Five rounds for time of:45lb db Hang squat clean, 15 reps30 Push-ups22:141st german hang unassisted
Five rounds for time of:30lb DB Hang Squat Cleans - 15 reps30 Push-ups (Did 30 reps on the first round, then 15 for the remainder rounds)Time: 25:52Tough work out, but it was a good mental Push!
Five rounds for time of:200lb DB Hang Cleans - 15 reps30 Push-ups (Did 30 reps on the three rounds, then 20 for the remainder rounds)19:43
five rounds for time ofhang squat cleans at 35lbs 15 reps30 push-upstime of 20:57
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4 comments:
Five rounds for time of:
45lb db Hang squat clean, 15 reps
30 Push-ups
22:14
1st german hang unassisted
Five rounds for time of:
30lb DB Hang Squat Cleans - 15 reps
30 Push-ups (Did 30 reps on the first round, then 15 for the remainder rounds)
Time: 25:52
Tough work out, but it was a good mental Push!
Five rounds for time of:
200lb DB Hang Cleans - 15 reps
30 Push-ups (Did 30 reps on the three rounds, then 20 for the remainder rounds)
19:43
five rounds for time of
hang squat cleans at 35lbs 15 reps
30 push-ups
time of 20:57
Post a Comment