# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, December 27, 2009

Back Squat 3-3-3-3-3

For time:
30 Pull-ups
30 Push-ups
30 Sit-ups
30 Squats

Compare to Sunday, November 01, 2009

3 comments:

Adam said...

Still feeling under the weather. Have fun tonight and hopefully i'll see all of you tomorrow!

Kirk said...

Back squats- 75,95,115,135,155
4:27 x30

Anonymous said...

Rebecca said, back squats - 25,35,45,55,65. 5:01 x20, plank for 2 minutes instead of push-ups.