10 Squats10 Push-ups10 Pull-ups10 Sit-ups20 Squats20 Push-ups10 Pull-ups20 Sit-ups30 Squats20 Push-ups in sets of 5...difficult3 Pull-upsfailed...arms are exhausted and shaking30 Sit-upstime 12:28
Karen!!!!!!!!!!!!!!!!!When is the hooah coming back? And when are you coming back Karen...?
Did a quick home WOW today1 Mile for timeTime - 12:48
subbed deadlifts but knees still hurt85x5,90x5,95x5,100x5subbed 18lb KB swings for squatsbody rows for pull-upsdid not record time
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4 comments:
10 Squats
10 Push-ups
10 Pull-ups
10 Sit-ups
20 Squats
20 Push-ups
10 Pull-ups
20 Sit-ups
30 Squats
20 Push-ups in sets of 5...difficult
3 Pull-upsfailed...arms are exhausted and shaking
30 Sit-ups
time 12:28
Karen!!!!!!!!!!!!!!!!!
When is the hooah coming back? And when are you coming back Karen...?
Did a quick home WOW today
1 Mile for time
Time - 12:48
subbed deadlifts but knees still hurt
85x5,90x5,95x5,100x5
subbed 18lb KB swings for squats
body rows for pull-ups
did not record time
Post a Comment