subbed pullups for OS due to knee painred band 3-3-3no band: almost got one, then practiced trying to hold after lifted to topAMRAP in 12:12 DB hang power snatch (3 lb)10 pushups6 rounds + 12 snatch
Overhead Squat 5X3:45,75,85,85,95 (Only the last set felt good, need a lot of work on my squat)AMRAP in 12min:12 DB hang power snatch (25 lb)10 pushups16ROUNDS
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subbed pullups for OS due to knee pain
red band 3-3-3
no band: almost got one, then practiced trying to hold after lifted to top
AMRAP in 12:
12 DB hang power snatch (3 lb)
10 pushups
6 rounds + 12 snatch
Overhead Squat 5X3:
45,75,85,85,95 (Only the last set felt good, need a lot of work on my squat)
AMRAP in 12min:
12 DB hang power snatch (25 lb)
10 pushups
16ROUNDS
Post a Comment