Front Lever Tucks
Box Jumps
Five rounds of:
Pull-ups
Handstand Push-ups
Kettlebell swings
Dips
In this workout you work at each of four stations for 90 seconds. There is a 30 second rest between exercises. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
7 comments:
Good to see the K-Man is still at it in fine fashion.
For a Jarhead that is...
Jimmy, we miss you buddy!! When are you coming back?!?
Jiiiiiiiiiiiiiiiiiiiimmy!!!!
He's outta control now that you've gone!
Box Jumps - Maxed out at 30 inches
3 rounds of:
Body Rows
reps of 18-15-15= 48pts
Handstand Push-ups
reps of 29-29-25= 83pts
Kettlebell swings (35lbs)
reps of 21-30-25= 76pts
Dips
reps of 15-17-20= 49pts
Total Points= 256
3ROUNDS:
Pull-ups
Handstand Push-ups
Kettlebell swings
Dips
Pull-ups:
18,13,12 - 43reps
HSPU (2 ab mats):
15,13,12 - 40reps
KB swing (44# American):
32,32,32, - 96reps
Ring Dips:
18,16,18 - 52reps
Total Score - 231
Max Height Box Jump - 37.5"
3ROUNDS:
Pull-ups
Handstand Push-ups
Kettlebell swings
Dips
Pull-ups:
12, 10, 10 - 32 reps
BenchSPU
10, 20, 18 - 48reps
KB swing (36lb American):
50, 45, 40 - 135reps
Ring Dips:
16, 10, 5 - 31 reps
Total Score - 246
Max Height Box Jump - 39.5"
had a cold, so only did warm-up
Post a Comment