# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 14, 2009

Split Jerk 3-3-3-3-3

Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps
15 Pull-ups

at 1:00 AM

2 comments:

Adam said...

Split Jerk 3-3-3-3-3
75, 95, 115, 135, Stop

Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps @ 35lbs
15 Pull-ups (Body Rows(

Time = 10:43

12/14/09, 11:59 PM
Unknown said...

Split Jerk 3-3-3-3-3
95, 135, 165, 185, 205X2

Two rounds for time of:
Row 750 meters
Kettlebell swing, 15 reps - 44lbs
15 Pull-ups

Time = 9:48

12/15/09, 6:44 AM

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