Post total reps from all 32 intervals to comments.
Compare to Wednesday, November 25, 2009
Wednesday, December 30, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to Wednesday, November 25, 2009
Post total reps from all 32 intervals to comments.
Compare to Wednesday, November 25, 2009
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6 comments:
CFWUx2 (went anaerobic during the freakin' warmup)
Deadlifts
65x6
125x5
155x5
185x5
205x5
Rowed 1k 5:02
what was the order pull up, push up, situp, squat? where on the x did we start?
pull ups- 48
push ups- 68
sit ups-75
kettle bell swing- 65
yea thats the order clockwise
Pullups-65
Pushups-85
Situps-87
Squats-70
mistake on my pull up count... its 75, not 48
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