Right heel is drifting up and knee collapsing in. Need to figure out why - I think I may be shifting balance slightly to the left. Also think I was doing it on thrusters during Fran
Fran - 7:38 - first time Rx. That jump to 95# makes a big difference!
so i show up to my appt, and the lady is like, ummm...you are not scheduled today...i let her listen to my courtesy message, and shes like weird..heres your appt, JUNE 3rd...so yeah 2 weeks early and non existent-what a waste lol
11 comments:
pretty sure I will be MIA tonight, I have my Pre Op visit when I get out of school. Enjoy Fran everyone! if I can make it, I will.
Clean - 175
Front Squat:
110 x 3
125 x 3
135 x 3
150 x 3
165 x 3
Fran - 12:25 (75#, pullups w/red band)
Clean: 75, 85, 95
Front Squat x3: 75, 80, 90, 95, 105*
*thought it was 100, didn't realize the 2 1/2's were on it
Fran 21-15-9: 45# bar 8:47
In oct. Fran 15-12-9 w/15# 5:22
Clean - 135, 155, 175 - should have had 175
FS - 135, 150, 165, 185, 200x3
Right heel is drifting up and knee collapsing in. Need to figure out why - I think I may be shifting balance slightly to the left. Also think I was doing it on thrusters during Fran
Fran - 7:38 - first time Rx. That jump to 95# makes a big difference!
so i show up to my appt, and the lady is like, ummm...you are not scheduled today...i let her listen to my courtesy message, and shes like weird..heres your appt, JUNE 3rd...so yeah 2 weeks early and non existent-what a waste lol
Practiced power clean form with red PVC
FS: 15x3, 25x3, 30x3, 40x3, 45x3 (PR) - never could get depth before
15-9-6
26# KB swings (did 21 on 1st round)
chin-ups red band
10:55
clean: 185 200 215 X 1
front squat: 150 165 185 205 225 X3
fran: 4:19
Clean:
125
135
145
(need to correct the "pull" before I can go any further up)
Front Squat:
125X3
155X3
165X3
175X3
180X3
WoD
10:51 w/95lbs (wrists were the sticking point)
80
100x3
7:32-45#,body rows
Fran: 4:53 new PR! Finally broke through the 5 minutes barrier. I know still slow by CF / Joe standards though. Fun Franing with you tonight Joe!
Clean:
45, 65, 85, 95, 100
FS:
95, 110, 130, 145x3 (jump next time)
Fran:
6'11" @ 55# and blue band
PISSED - was looking for sub 6
Fran, I'll be back for you...
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