CrossFit MASS: How Little Sleep Can You Get Away With?

# CrossFit MASS: How Little Sleep Can You Get Away With? CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Friday, May 20, 2011

How Little Sleep Can You Get Away With?

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How Little Sleep Can You Get Away With?

"For most of us, eight hours of sleep is excellent and six hours is no good,
but what if we split the difference?"

4 comments:

Sunny2679 said...: link is not working??; 5/20/11, 11:44 AM
Joe Venuti said...: try it now Ski; 5/20/11, 1:32 PM
Sunny2679 said...: Now it works, thanks Joe!; 5/20/11, 3:01 PM
Gina said...: Pull up progressions

blue, red, black, red skinny, strict x2 (chin ups)

WoD:

50 air squats
25 dips (on dip station - no band, used toe push off)

5 rounds + 3 squats; 5/21/11, 11:23 AM

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