bad cough with nasty cold...not coming tonight :(
205, 225, 235 (F)5 rounds135lbs: 20, 20, 23
SJ - 155, 175, 190 PR - managed to tweak my left hammy on the 175. Glad a I have a few days to rest.Sprints x5FS- 115#- 16, 10, 10 - had a few more but lost my fingertips and the bar rolled of the front. Stupid forearms.
145-185-2055x sprintPretty good workout. Took mike's lunch money on that hill....lol...
BridgeSplit Jerk185, 205, 215, 225(F)x25 rounds10-12-15
Split jerk:95, 115, 125, 130x1 (PR)5 rounds on 16" boxFS @ 90#15, 12, 17
Split Jerk: 175, 185, 195 (no real split on 195)Front Squat: 95 lbs, 19, 13, 9. Lost the bar each time - need to try to keep trunk more upright.
9020,17,25@60#5rds@20"
no WO - out of town!
Adam L.Split Jerk - 135lbs1 - 1 - 1 (worked on form)5 rounds7 Box Jumps (16in)Hill Sprint Rest as neededFront Squat Rep Method:90lbs x3, x6, x13
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10 comments:
bad cough with nasty cold...not coming tonight :(
205, 225, 235 (F)
5 rounds
135lbs: 20, 20, 23
SJ - 155, 175, 190 PR - managed to tweak my left hammy on the 175. Glad a I have a few days to rest.
Sprints x5
FS- 115#- 16, 10, 10 - had a few more but lost my fingertips and the bar rolled of the front. Stupid forearms.
145-185-205
5x sprint
Pretty good workout. Took mike's lunch money on that hill....lol...
Bridge
Split Jerk
185, 205, 215, 225(F)x2
5 rounds
10-12-15
Split jerk:
95, 115, 125, 130x1 (PR)
5 rounds on 16" box
FS @ 90#
15, 12, 17
Split Jerk: 175, 185, 195 (no real split on 195)
Front Squat: 95 lbs, 19, 13, 9. Lost the bar each time - need to try to keep trunk more upright.
90
20,17,25@60#
5rds@20"
no WO - out of town!
Adam L.
Split Jerk - 135lbs
1 - 1 - 1 (worked on form)
5 rounds
7 Box Jumps (16in)
Hill Sprint
Rest as needed
Front Squat Rep Method:
90lbs x3, x6, x13
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