I like the new look of the page, very nice!
25x3, 30x3, 35x311:51 @ 40Still haven't recovered from my 10 day binge. Ugh. Why not to get off the track...
15x3, 20x3, 25x3 (underhand)16:43 @ 35#
45 55 65not sure if i did the workout correctly and i think i lost count. so lets just say it was a good workout
Body weight pull up 3xBody weight chin up 3xBody weight chin up 2x5 pounds vest chin up 2x8 pounds vest chin up 2x10 pounds vest chin up 1-3/420:49 #40Almost gave up. Great workout. It took every single piece of my body to finish it.
10, 20, 25 x3, 30x215:41 @40#jump height was 15", both hands. Definitely not jumping for speed - each jump was an effort
No WO today - still recovering from SIRT
Adam L.Pull-upsGreen Band x 3Blue & Black Band x 3Red & Black Band x 210-9-8-7-6-5-4-3-2-1Dumbbell Squat Clean w/ 35# DB'sJump Touches 18''Weighted Sit up w/ 35# DBTime - 16:39
Red Band x 3Red Band x 3Bodyweight x 1, (+2 with kip)Bodyweight x 1Bodyweight x 1Bodyweight x 2 (chin-up)Bodyweight x 2 (chin-up)WOD: 12:13, 35lb. dbs
Pull ups (time to graduate):Red x 3Black x 3Skinny red x3Strict x 2.510'26" @ 25#I have a new love interest, and it's this WoD
3-3-3 g&b 6! 5:2610# db squat cleankb swings10# weighted sit ups
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11 comments:
I like the new look of the page, very nice!
25x3, 30x3, 35x3
11:51 @ 40
Still haven't recovered from my 10 day binge. Ugh. Why not to get off the track...
15x3, 20x3, 25x3 (underhand)
16:43 @ 35#
45 55 65
not sure if i did the workout correctly and i think i lost count. so lets just say it was a good workout
Body weight pull up 3x
Body weight chin up 3x
Body weight chin up 2x
5 pounds vest chin up 2x
8 pounds vest chin up 2x
10 pounds vest chin up 1-3/4
20:49
#40
Almost gave up. Great workout. It took every single piece of my body to finish it.
10, 20, 25 x3, 30x2
15:41 @40#
jump height was 15", both hands. Definitely not jumping for speed - each jump was an effort
No WO today - still recovering from SIRT
Adam L.
Pull-ups
Green Band x 3
Blue & Black Band x 3
Red & Black Band x 2
10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Clean w/ 35# DB's
Jump Touches 18''
Weighted Sit up w/ 35# DB
Time - 16:39
Red Band x 3
Red Band x 3
Bodyweight x 1, (+2 with kip)
Bodyweight x 1
Bodyweight x 1
Bodyweight x 2 (chin-up)
Bodyweight x 2 (chin-up)
WOD: 12:13, 35lb. dbs
Pull ups (time to graduate):
Red x 3
Black x 3
Skinny red x3
Strict x 2.5
10'26" @ 25#
I have a new love interest, and it's this WoD
3-3-3 g&b
6! 5:26
10# db squat clean
kb swings
10# weighted sit ups
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