A Bridge135x10205x3225x3245x1255x1270 - Failed (Should have tried 265)7 Rounds (35#)
25,30,35x340x1x1 (PR)45F10 @25#
30/35/37.5 x340x1 *PR45 fail42.5 fail3.5 rounds, RL 20#4 rounds, farmer walk 40#pair7 rounds swings.Looking back to 6/19 workout, I may have also had a problem with the russian lunges & not just the hpc.
FP: 15,20,22.5 x 325, 27.5, 30 x 1 (PR)AMRAP in 8:Farmer's Walk12 DB swings @ 15#Rounds 1 & 2: only did Farmer's Walk 50ft (didn't realize was supposed to go 100)Rounds 3 & 4: did 100 ft.5th round got 1 walk @ 50ft
135, 135, 135 x3155, 175, 185 x18 rounds at 35#
75 lb. dbsx 10x 8x 6WOD:7 rounds + 25 feet of lunges, tweaked my hip pointer with about 1 minute left.
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6 comments:
A Bridge
135x10
205x3
225x3
245x1
255x1
270 - Failed (Should have tried 265)
7 Rounds (35#)
25,30,35x3
40x1x1 (PR)
45F
10 @25#
30/35/37.5 x3
40x1 *PR
45 fail
42.5 fail
3.5 rounds, RL 20#
4 rounds, farmer walk 40#pair
7 rounds swings.
Looking back to 6/19 workout, I may have also had a problem with the russian lunges & not just the hpc.
FP: 15,20,22.5 x 3
25, 27.5, 30 x 1 (PR)
AMRAP in 8:
Farmer's Walk
12 DB swings @ 15#
Rounds 1 & 2: only did Farmer's Walk 50ft (didn't realize was supposed to go 100)
Rounds 3 & 4: did 100 ft.
5th round got 1 walk @ 50ft
135, 135, 135 x3
155, 175, 185 x1
8 rounds at 35#
75 lb. dbs
x 10
x 8
x 6
WOD:
7 rounds + 25 feet of lunges, tweaked my hip pointer with about 1 minute left.
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