30/40/45 x350x1, 55 fail52.5 fail50x1pr *note, bootie, engage hamstrings15 min. body row/row 5 rounds10,10,8,8,5 + 170m add' row
Power to the bootie.
practiced Burgener with PVC but right shoulder hurt. Switched to shoulder rehab.AMRAP in 10:Row 300mmax body rows3 rounds6,6,5 body rows
muscle snatch work4,3,3,3,3,3,2+some of the run
45/75/85 X395 X1100 fail100 fail300m + pull ups5 rounds 3/3/3/2/2
45, 75, 85 x395x1100 F, F, 1both fails at 100 were slight press at the top19, 10, 11, 12, 10, 0 (finished at the gun)
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6 comments:
30/40/45 x3
50x1,
55 fail
52.5 fail
50x1pr *note, bootie, engage hamstrings
15 min. body row/row 5 rounds
10,10,8,8,5 + 170m add' row
Power to the bootie.
practiced Burgener with PVC but right shoulder hurt. Switched to shoulder rehab.
AMRAP in 10:
Row 300m
max body rows
3 rounds
6,6,5 body rows
muscle snatch work
4,3,3,3,3,3,2+some of the run
45/75/85 X3
95 X1
100 fail
100 fail
300m + pull ups
5 rounds
3/3/3/2/2
45, 75, 85 x3
95x1
100 F, F, 1
both fails at 100 were slight press at the top
19, 10, 11, 12, 10, 0 (finished at the gun)
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