burgener warmup: 25 minutes20/10 16" box single steps 4:51-future, sub with double step
no WO tonight
Hang muscle snatches45 x550 x555 x560 x565 x511:123 rds 30 box jumps3 rds 15, 10, 10 pullupsPullups where tough
Hang Muscle Snatches:55 x 565 x 575 x 5I'm sure my form was less than stellar, but it was all very easy.Waiting for the white board post to post WOD time....
75 x585 x595 x5 11:57 20/10
35,40,45x530 jumps 20", and 7 pullsI think 8:32
If Ema is correct on the WOD, then:30 box jumps, 20", 3 chin-ups, 8:31For some reason, beating Ema by one second, even though I'm wimping out with only 3 chin-ups per round, sticks in my memory.:-P
65, 75, 85 x595 - got 5, but only 2 were decent with no push at the top8:40@24"
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8 comments:
burgener warmup: 25 minutes
20/10 16" box single steps 4:51
-future, sub with double step
no WO tonight
Hang muscle snatches
45 x5
50 x5
55 x5
60 x5
65 x5
11:12
3 rds 30 box jumps
3 rds 15, 10, 10 pullups
Pullups where tough
Hang Muscle Snatches:
55 x 5
65 x 5
75 x 5
I'm sure my form was less than stellar, but it was all very easy.
Waiting for the white board post to post WOD time....
75 x5
85 x5
95 x5
11:57
20/10
35,40,45x5
30 jumps 20", and 7 pulls
I think 8:32
If Ema is correct on the WOD, then:
30 box jumps, 20", 3 chin-ups, 8:31
For some reason, beating Ema by one second, even though I'm wimping out with only 3 chin-ups per round, sticks in my memory.
:-P
65, 75, 85 x5
95 - got 5, but only 2 were decent with no push at the top
8:40@24"
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