CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Sunday, July 17, 2011

Zercher Squat
5 - 5 - 5 - 3 - 3 - 3

3 rounds for time
Run 800m

Rest 1:1

Post loads and time to comments.

8 comments:

christy said...: 45/65/75 x5
85/95/105 x3

row 800m
r1: 4:19
r2: 3:59
r3: 3:48; 7/17/11, 11:40 PM
Anonymous said...: no WO tonight; 7/18/11, 12:16 PM
rich said...: 45 x 5
55 x 5
65 x 5
75 x 3
95 x 3
115 x 3
125 x 3; 7/18/11, 12:25 PM
Adam said...: Adam B.

115, 125, 135 x 5
145, 155, 165 x 3

3:25 - 800m
3:13 - 800m
53s - 400m; 7/18/11, 12:56 PM
Sunny2679 said...: you people are speedy!!!; 7/18/11, 10:29 PM
Anonymous said...: 65,85,105x5
110,115,120x3
3:14,3:08,3:14; 7/19/11, 1:09 PM
rich said...: 800 413
800 430

corner to end of bldg 103; 7/20/11, 12:48 PM
Mike said...: 135, 155, 175x5
195, 205, 215x3

3:12, 3:21, 3:36; 7/21/11, 1:20 PM

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