# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, July 17, 2011

Zercher Squat
5 - 5 - 5 - 3 - 3 - 3

3 rounds for time
Run 800m

Rest 1:1

Post loads and time to comments.

8 comments:

christy said...

45/65/75 x5
85/95/105 x3

row 800m
r1: 4:19
r2: 3:59
r3: 3:48

Anonymous said...

no WO tonight

rich said...

45 x 5
55 x 5
65 x 5
75 x 3
95 x 3
115 x 3
125 x 3

Adam said...

Adam B.

115, 125, 135 x 5
145, 155, 165 x 3

3:25 - 800m
3:13 - 800m
53s - 400m

Sunny2679 said...

you people are speedy!!!

Anonymous said...

65,85,105x5
110,115,120x3
3:14,3:08,3:14

rich said...

800 413
800 430

corner to end of bldg 103

Mike said...

135, 155, 175x5
195, 205, 215x3

3:12, 3:21, 3:36