# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, August 14, 2011

Front Squat
3 - 3 - 3 - 1 - 1 - 1

5 rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold
Post time and loads to comments

Compare to Wednesday, May 25, 2011



at 1:00 AM

4 comments:

Anonymous said...

Did deadlifts today
75x5, 85x5, 95x5, 105x5, 115 fail, 110x5

8/14/11, 6:31 PM
Josh said...

FS
115X3
135X3
155X3
175X1
195X1
215X1

15:11 5 rounds
70# GSX20
20 sec planche hold

8/16/11, 2:17 PM
christy said...

45/60/75 x3
85/95/105 x1
105 PR

5/25 5 rounds 7:25
10 squats, 16" box
10sec plank holds

8/14 5 rounds 8:11
40# goblet squat 10 rep (slow, for form & depth)
20sec plank hold

8/17/11, 10:07 AM
Mike said...

135, 155, 175 x3
190, 210, 230 x1 - PR

7:42 - (1:10 faster than previous, definitely felt it the next day)

8/18/11, 2:07 PM

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