Ok - I'll be the first to post after your inspirational speech this afternoon.45x5; 55x5; 75x595x3; 105x3; 110x3AMRAP: 5 Sets + 50m
No WO - family visiting
65,75,85x595x3,105x3,110x120 box jumps,25 squat, planche 20s:4 rds + 20 box jumps
45/55/65 x575/80/85 x34r, (subbed 40" plank holds, rowed 150m)
135, 145, 155 x5185, 195, 215 x36 rounds +100+1
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5 comments:
Ok - I'll be the first to post after your inspirational speech this afternoon.
45x5; 55x5; 75x5
95x3; 105x3; 110x3
AMRAP: 5 Sets + 50m
No WO - family visiting
65,75,85x5
95x3,105x3,110x1
20 box jumps,25 squat, planche 20s:
4 rds + 20 box jumps
45/55/65 x5
75/80/85 x3
4r, (subbed 40" plank holds, rowed 150m)
135, 145, 155 x5
185, 195, 215 x3
6 rounds +100+1
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