# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 10, 2011

Power clean
5 - 5 - 5 - 3 - 3 - 3

Complete 4 rounds of the following for time.

4 Hollow Rocks
8 Push-ups
16 Anterior reaches

Post loads and times to comments

at 1:00 AM

4 comments:

Adam said...

Adam B

95x5
115x5
125x5
135x3
145x3
155x3

4:47 (hands off push ups)

8/10/11, 7:56 PM
christy said...

25/35/45 x5
55/60/60 x3 (65 fail)

Blue band, focus on form: 4'55"

8/17/11, 9:39 AM
Anonymous said...

PC: 25x5, 35x5, 45x1,40x1

4 rounds:
2 Hollow Rocks
4 Push-ups
8 Anterior reaches

3:38

8/17/11, 11:24 AM
Mike said...

95, 115, 125 x5
135, 150 x3
155x2 - mental. 2nd pull.

4:06, hands off pushups

8/18/11, 2:11 PM

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