:22---> 11 sec holds16" box 2:1, 15#, 400m row, 5r:30:27
15 second max on L-sit5 rounds 4005 rounds 20 box jumps5 rounds 10 db thrusters (my bad thought they were rounds of 10 instead 15) 25#33:05
40s, 23s, 20s,20s, 23s25:17,20#,20"
40 second tuck hold maxalso did 37 and 4029:18 @35#, 24" box
Tuck sits:35, 40, 45WOD:5 rounds, 400m row, 20 box jumps (20"), 15 thrusters (25 lb dbs)25:51
no WO - getting ready for family visit
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6 comments:
:22---> 11 sec holds
16" box 2:1, 15#, 400m row, 5r:30:27
15 second max on L-sit
5 rounds 400
5 rounds 20 box jumps
5 rounds 10 db thrusters (my bad thought they were rounds of 10 instead 15) 25#
33:05
40s, 23s, 20s,20s, 23s
25:17,20#,20"
40 second tuck hold max
also did 37 and 40
29:18 @35#, 24" box
Tuck sits:
35, 40, 45
WOD:
5 rounds, 400m row, 20 box jumps (20"), 15 thrusters (25 lb dbs)
25:51
no WO - getting ready for family visit
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