worked on ankle flexibility, squat technique and shoulder rehabno WOD today
85, 100, 115, 125, 135 x 55 rounds + 2 KTEs (45#)
85X5100X5115X4115X5125-Fail5 rounds w/45#DB
65x575x585x595x54 rounds + 1 KTEAnkle is tight. Really tight.
95, 105, 120, 130, 145 x59 rounds @35# - all griptore the crap out of my hands by poor form catching dumbbells.
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worked on ankle flexibility, squat technique and shoulder rehab
no WOD today
85, 100, 115, 125, 135 x 5
5 rounds + 2 KTEs (45#)
85X5
100X5
115X4
115X5
125-Fail
5 rounds w/45#DB
65x5
75x5
85x5
95x5
4 rounds + 1 KTE
Ankle is tight. Really tight.
95, 105, 120, 130, 145 x5
9 rounds @35# - all grip
tore the crap out of my hands by poor form catching dumbbells.
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