Squat: 315 (-20) Press: 155 (+5, 5 under PR tho) DL: 315 (-40) Total: 785 (-55) BW: 178 Index: 4.4 (-.4) Don't want to talk about it. Lol. Actually I have a list of handy excuses. Too early in the morning. Lack of sleep. Not enough back squat work this summer. The moon cycle is out of phase?
18 comments:
Jake Mehlman
Squat- injured reserve
Press- 140
Deadlift- 305
Total- 445
Bodyweight- 192
Kathy Crane
Squat-115
Press-85
Deadlift-150
Total-350
Bodyweight-145
Scott Freeman
Squat- 135
Press- 85
Deadlift - 160
Total- 380
Bodyweight- 125
Shauna Freeman
Squat - 135
Press - 60
Deadlift - 145
Total - 340
Bodyweight - 125
Kevin Freeman
Squat- 285
PRESS-115
Dead lift-305
Total- 705
Body weight-185
Becky Devendorf
Squat- 125
Press- 75
Deadlift- 195
Total- 395
Bodyweight-135
BS- 240
SP- 185
DL- 350
Total - 775
BW - 216
Index - 3.6
Squat - 315 (grr, 5# below max)
Press - 135 (grr, same PR ~1yr)
Deadlift- 355 - PR
Total - 805
BW - 174
Index - 4.63
Squat: 315 (-20)
Press: 155 (+5, 5 under PR tho)
DL: 315 (-40)
Total: 785 (-55)
BW: 178
Index: 4.4 (-.4)
Don't want to talk about it. Lol. Actually I have a list of handy excuses. Too early in the morning. Lack of sleep. Not enough back squat work this summer. The moon cycle is out of phase?
Oh yea squatting in a cage with metal plates sucks.
Lynne
Squat- 145
Press- 75
Deadlift- 175
Total- 395
Bodyweight- 140
BS practice: 45x4, 55x4, 65x4
BS: 75x1,85x1,95x1 (same as May)
SP practice: 45x4,50x3,55x3
SP: 60x1, 65 fail (worse than May)
DL practice: 75x3, 95x4
DL: 115x1, 125x1, 130 fail (worse than May)
Total: 280
Body weight: 134
Index: 2.09 (-0.29)
[had chemo this week and haven't been able to work out as much this summer due to medical issues]
Julia Mehlman
Squat- 150
Press- 65
Deadlift- 190
Total- 405
Bodyweight- 140
A Bridge
Back Squat - 255
Press - 165
Deadlift - 355
Total - 775
Hillary Pelletier
Back Squat - 130
Press - 70
Deadlift - 165
Total - 365
Bodyweight - 126
Index - 2.9
RJ Bilodariya
Squat: 115
Press: 85
Dead-lift: 165
Total = 465
BodyWeight: 140
Amy Morin
Squat- 215
Press- 105
Deadlift- 245
Total- 565
Bodyweight- 140
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