# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 12, 2011

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post times to comments

Compare to Sunday, Thursday, August 11, 2011

at 1:00 AM

4 comments:

Hillary said...

22:26. Suck.
25lb DB
500M row.
Pull ups with thick red band

9/13/11, 10:36 AM
christy said...

My Helen on a Boat Roundup:
6/26 :
400m row/ 15 20# kbs/ 9 bodyrows 12:28
8/11:
400m row/ 15 20# kbs/ 9 bodyrows 11:20
9/12:
400m row/ 21 203 kbs/ 12 bodyrow 12:16

notes for next time: lengthen row, higher weight for kbs

9/13/11, 2:24 PM
Hillary said...

Helen on a Boat - I love it!

9/13/11, 3:25 PM
Anonymous said...

did same reps as Aug 11, 2011 except 18# vs 20# this time.

Three rounds:
Row 400 meters
20# DB swings x 15
9 Body rows

13:57

9/18/11, 11:59 AM

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