205x3, 225x5, 265x95 rounds + 10 PU @ 40lbs
well alex you beat me...225x3, 275x3, 295x8which is really good because of how tired i constantly am here4 rounds plus five pull ups using 40lb dbs
225, 255x529 x95+2 @95# barbellwas really slow at the end
205x3, 225x3, 265x64 rounds + 2 pull-ups, 75lbs., blue band pull-ups
Deadlift105 X 3120 X 3135 X 8Rowed 1500 meters
DL: 80x3,90x3, 100x9AMRAP in 10:10 Body rows10 Push Press 10LB DBs5 rounds
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6 comments:
205x3, 225x5, 265x9
5 rounds + 10 PU @ 40lbs
well alex you beat me...
225x3, 275x3, 295x8
which is really good because of how tired i constantly am here
4 rounds plus five pull ups using 40lb dbs
225, 255x5
29 x9
5+2 @95# barbell
was really slow at the end
205x3, 225x3, 265x6
4 rounds + 2 pull-ups, 75lbs., blue band pull-ups
Deadlift
105 X 3
120 X 3
135 X 8
Rowed 1500 meters
DL: 80x3,90x3, 100x9
AMRAP in 10:
10 Body rows
10 Push Press 10LB DBs
5 rounds
Post a Comment