# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 21, 2011

Deadlift
5 - 5 - X

5 rounds
10 Dips
25 Goblet Squats (Suggested loading 25% body weight)

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4 comments:

Alex said...

185x5, 215x5, 240x14

8:42 w/ 50lbs

Anonymous said...

no WO - chemo day

Adam said...

210x5, 240x5, 270x9

12:34 (60#)

Kristofer said...

225x5, 275x5, 295x5 i think i could have done more at 295 but i didnt know how my form was and it felt like it was deteriorating.

940 with 40lbs