Competition of the smiles, Lynne vs Freddie. I think Lynne takes that round!Planche skill level +1.9 rounds + 5 press @25lbs. Substituted pull-ups for 45lb DBs farmers carry (100ft?) due to the overall lack of pull-up bars.
47 second frog - also worked on 2nd position10+5+5+12+16 @ 20#
45 sc/1min/1min crow. 8 rounds (with 6 pullups each on thick red band)+ 5+5 (presses)@15# +3 pullups.
Also did some round 2 work on planches. Straight arms. Didn't go far.
no WO - chemo yesterday
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Competition of the smiles, Lynne vs Freddie. I think Lynne takes that round!
Planche skill level +1.
9 rounds + 5 press @25lbs. Substituted pull-ups for 45lb DBs farmers carry (100ft?) due to the overall lack of pull-up bars.
47 second frog - also worked on 2nd position
10+5+5+12+16 @ 20#
45 sc/1min/1min crow.
8 rounds (with 6 pullups each on thick red band)+ 5+5 (presses)@15# +3 pullups.
Also did some round 2 work on planches. Straight arms. Didn't go far.
no WO - chemo yesterday
Post a Comment