# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, September 08, 2011

Split Jerk
3 - 3 - 3 - 1 - 1 - 1

Complete 4 rounds for the following for time.
12 Russian Twist Lunges, 35 pound dumbbell
12 Knees to elbows
12 Archer Rows

Post time and loads to comments

Compare to Monday, May 02, 2011


at 1:00 AM

1 comment:

Adam said...

A Bridge

115, 135, 155 x3
175x1
190x1
205x1
215x1
225x1 *PR*

9/8/11, 8:51 PM

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