160*5185*3225*1021/204 PU's/JT's
no WO today - not feeling up to it
215x5, 240x3, x75x5 (prob had one more in me)213 reps
170x5195x3220x426/223 PUs/JTs
90x5100x3110x7rows 46JTs210
215x5, 240x3, 275x5failed on the 6th, but almost had itpullup- 12, 10, 10, 8, 8, 7, 7, 8 - 70 (kipping)JT - 30, 30, 23, 25, 20, 20, 14, 23 - 185 (~12")Total - 255
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6 comments:
160*5
185*3
225*10
21/204 PU's/JT's
no WO today - not feeling up to it
215x5, 240x3, x75x5 (prob had one more in me)
213 reps
170x5
195x3
220x4
26/223 PUs/JTs
90x5
100x3
110x7
rows 46
JTs210
215x5, 240x3, 275x5
failed on the 6th, but almost had it
pullup- 12, 10, 10, 8, 8, 7, 7, 8 - 70 (kipping)
JT - 30, 30, 23, 25, 20, 20, 14, 23 - 185 (~12")
Total - 255
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