# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, October 09, 2011

Squat
5 - 5 - 5

Complete
5 Dumbbell Swings
5 Sit-ups

Then perform 6 swings and 6 sit-up, then 7 and 7.
Continue on in this fashion until 15 minutes has passed.

Post rounds completed to comments. 


at 1:00 AM

4 comments:

Alex said...

95x5, 135x5, 170x5

17 rounds + 18 swings

10/9/11, 4:42 PM
Mike said...

95, 135, 175 x5

19+20+17 @35#

10/9/11, 5:24 PM
Hillary said...

40x5, 55x5, 70x5

18 rounds @ 25#

10/10/11, 10:38 AM
Anonymous said...

no WO today - not feeling up to it

10/10/11, 12:15 PM

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