Squats:5 x 455 x 553 x 65WOD time: 30:55 (modified it to 10 KTEs per round. They were partial KTEs - can't get my knees all the way to my elbows yet.)
185x5, 215x5, 245x7 (not too shabby for having a headsplitting hangover)12:04 (~380m run, 15 sit-ups instead of KTE). My hams are now screaming "WTF Joe!"
Nice work Bethany!And anytime Alex!
80x5; 95x5; 105x5 (or something like that)20:44 wod
185, 215x5245x1217:17
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5 comments:
Squats:
5 x 45
5 x 55
3 x 65
WOD time: 30:55 (modified it to 10 KTEs per round. They were partial KTEs - can't get my knees all the way to my elbows yet.)
185x5, 215x5, 245x7 (not too shabby for having a headsplitting hangover)
12:04 (~380m run, 15 sit-ups instead of KTE). My hams are now screaming "WTF Joe!"
Nice work Bethany!
And anytime Alex!
80x5; 95x5; 105x5 (or something like that)
20:44 wod
185, 215x5
245x12
17:17
Post a Comment