# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 09, 2011

Skills: Front Levers

3 rounds
Row 500 meters
50 air squats

Post time to comments

at 1:00 AM

3 comments:

Alex said...

9 minutes, ran instead of row

11/9/11, 7:04 AM
Mike said...

ran 400m (or around the new lot - not exactly sure of distance)
10:31

11/10/11, 10:38 AM
Adam said...

Adam L.

Front Levers Progressions

3 rounds:
RUN 400 meters
50 air squats

Time = 16:47

11/10/11, 11:21 AM

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