# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 03, 2011

Skills: Front Levers

Complete 8 rounds of the following
20 Suitcase Deadlifts
15 Hollow rocks
10 Dumbbell Overhead Squats

20 minute cap

Post times to comments

at 1:00 AM

4 comments:

Alex said...

Oh sure now you post...did a chipper sans the Mass workout...

11/3/11, 8:01 AM
Joe Venuti said...

Sorry dude, my bad!

11/3/11, 9:38 AM
Mike said...

7+20+8
75#/35#
lost all my time in the hollow rocks

11/7/11, 9:43 AM
rich said...

6 rounds

11/7/11, 1:36 PM

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