5 - 3 - X
In this workout you alternate between the two stations listed bellow every 60 seconds for a total of 5 rounds. In this10-minute workout complete as many reps each round.
Your score is your total number of reps.
Burpees
Sit-ups
Post loads and total to comments.
4 comments:
100x5, 110x3, 125x4
178 total - can't remember the breakdown.
225x5, 250x3, 280x3 (clearly a Thanksgiving eating fail)
179
225x5, 250x3, 280x6
Burpees: 15, 13, 13, 12, 14 : 67
Situps: 30, 20, 20, 17, 17 :104
171 total - go Melissa!
95x5, 110x3, 120x5
134
Post a Comment