# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, November 13, 2011

Squat
5 - 5 - X

3  Rounds
21 Goblet Squats  +'s
14 1 hand DB push-presses
7 Pullups

Post loads and time to comments

7 comments:

Alex said...

190x5, 225x5, 250x14

8:04 @ 50lbs

Thanks to everyone for letting me crash today, was great seeing you all!!! Everyone looks even more fit since the last time I saw you guys!

Kristofer said...

185x5 205x5 225x5. I didnt realize it was a X. whatever.

5:21 with 40lbs

I also had vanilla ice cream with a hot peach cobbler for dessert about 90minutes before the workout. They had ice cream today!!!!!!!!!!!

Mike said...

195, 220x5
250x5

8:44@45#

rich said...

squats

95 x 5
110 x 5
125 x 3

9:54 15, 10, 5 25lbs

Mel said...

Squats:

85x5, 100x5, 110x5

joey said...

205 x 11
7:37 RX 45lb

joey said...

205 x 11
7:37 RX 45lb