"A magnesium deficiency can also cause poor sleep. It is good practice to supplement with magnesium, as most people are deficient and it will improve performance in the gym."Joe whats your take on this?
Yeah, I use a ZMA supplement before bed for just that reason.But you my friend just need =more= sleep!
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"A magnesium deficiency can also cause poor sleep. It is good practice to supplement with magnesium, as most people are deficient and it will improve performance in the gym."
Joe whats your take on this?
Yeah, I use a ZMA supplement before bed for just that reason.
But you my friend just need =more= sleep!
Post a Comment