I did a traveling WOD:3 setsrun 1/2 mile50 air squats17:25 I did get a week membership at a gym so I'm going to pound out "Grace" tomorrow.
Me again... Did Grace @ 65# in 3:55Wasn't able to get my 1 rep max on the C&J though.
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I did a traveling WOD:
3 sets
run 1/2 mile
50 air squats
17:25
I did get a week membership at a gym so I'm going to pound out "Grace" tomorrow.
Me again... Did Grace @ 65# in 3:55
Wasn't able to get my 1 rep max on the C&J though.
Post a Comment