# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Sunday, January 08, 2012

Hang Muscle Snatch
3 - 3 - 3

Squat
3 - 3 - X

Complete as many rounds of the following as possible in 10 minutes
5 Dumbbell push-ups
5 Hang Power cleans
5 Front Squats

Post loads and reps completed to comments.
at 1:00 AM

3 comments:

Unknown said...

I love the big space!

1/8/12, 8:01 AM
Mel said...

HMS: 33x3; 53x3; 53x3
Squat: 95x3; 110x3; 120x8

7 sets @ 30#

1/8/12, 12:34 PM
Mike said...

HMS: 95x3, 105x1 (one knee bend, one press up), 105x3

SQ: 210, 240 x3
270x7 - Right knee was wandering in, might have had 1-2 more but called it

9+3@45#

1/9/12, 1:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)