# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 04, 2012

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5 - 5 - X

Complete 5 rounds of the following for time
10 Knee's to Elbows
10 Goblet Squat + (suggested loading 30% bw)

 Post loads and times to comments.

at 1:00 AM

2 comments:

Mel said...

45x5, 50x5, 55x11

8:32 @ 40#

1/5/12, 10:28 AM
Mike said...

80, 90 x5
105x10

5:53@50#

1/5/12, 4:57 PM

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