Box Jumps
Knee's to Elbows
Push Press
Anterior Reaches
Jump Rope
Row for calories
Kettlebell Swings
Hang Power Cleans
Walking Lunges
Burpees
In this workout you move from each station after 3 minutes. Each 3 minute interval is comprised of 2 minutes of work and 1 minute of rest. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Compare to Monday, September 05, 2011
4 comments:
492 total, started with
KTE 34, PushPress(15#, no pain) 47
A Reaches 63,
Squats(no jump rope) 61
Row 28, KB Swings 51
HP Cleans (15# DB) 40
Lunges 58, Burpees 19
Wallballs 36, Situps(no box jumps) 55
Total: 547
WB - 29 (14#)
BJ - 43 (20")
KTE - 32
PP - 57 (45#)
AR - 80
DU - 94 (subbed double unders for jump rope)
Row - 38
KB - 60 (35#)
HPC - 60 (95#)
WL - 60 (unweighted)
Burpees - 25
Improvement on virtually everything, but was trying to take it easy on anything hip-involved.
Total: 621 (last time 527)
WB - 32 (10#)
BJ - 33 (20")
KTE - 22
PP - 50 (33#)
AR - 76
JR - 230
Row - 32
KB - 42 (24#)
HPC - 28 (45#)
WL - 56
Burpees - 20
Wallballs 35
Box Jumps 35
Ring Dips 25
Push Press 55
A Reaches 90
Jump Rope 245
Row for Cal 35
Kettlebell Swings 75
Hang Power Cleans 30
Walking Lunges 80
Burpees 40
TOTAL 745
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