# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, February 05, 2012

Burgner warmup x1

As a team, complete as many rounds of the following as possible in  30 Minutes
20 Box Jumps
95 pound Power Snatch, 15 reps
10 Push-ups

Post rounds completed to comments

at 1:00 AM

4 comments:

Mel said...

Team Tiffinator and Melissa:

8 rounds at 53#

2/5/12, 1:48 PM
Lynne said...

Keith (65# & 24" box) and Lynne (45# & 26# kbswings)
9 rounds plus 20 plus 15 plus a few pushups

2/6/12, 7:14 PM
Lynne said...

Keith (65# & 24" box) and Lynne (45# & 26# kbswings)
9 rounds plus 20 plus 15 plus a few pushups

2/6/12, 7:14 PM
Mike said...

Team Mike & Chris:

8 rounds +20+11 (9th round was Chris)

2/7/12, 9:21 AM

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