CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, February 09, 2012

Deadlift
3 - 3 - X

Complete three rounds of the following for time
15 Body rows
20 Sit-ups
25 Squats
Run 50 meters

Post loads and times to comments

6 comments:

Alex said...: 225x3, 255x3, 285x5

mainsite: 5 rounds: 400m run, 185lb DL x 21, 19:37; 2/9/12, 7:22 AM
Lynne said...: DL: 125, 145, 160x8
WOD 8 mins (I ran,knee ok); 2/9/12, 10:31 AM
Lynne said...: DL: 125, 145, 160x8
WOD 8 mins (I ran,knee ok); 2/9/12, 10:32 AM
Mel said...: DL: 135x3, 155x3, 175x10
WOD: 7:04; 2/10/12, 6:12 AM
Kristofer said...: DL: 245x3, 280x3, 315x9

Wod: 723 using a 12 inch box.; 2/10/12, 6:44 AM
Mike said...: 185, 225, 275 x5 - hip recovery

7:52 - body rows on box; 2/12/12, 3:55 PM

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