# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, February 23, 2012

Deadlift
5 - 5 - 5

Snatch 1 - 1 - 1

Complete as many rounds of the following in 5 minutes as possible.
Run 50 yards
Rest 3:1

Post loads and rounds completed to comments.

at 1:00 AM

4 comments:

Kristofer said...

DL: 135, 185, 225
Snatch: 75, 95, 105

7 runs

2/24/12, 6:37 AM
Mel said...

DL: 75, 95, 115
Snatch: 73, 78, 83 (PR!)

WOD = 9+

2/24/12, 8:59 AM
Anonymous said...

Did workout on Friday

Deadlift

225x5
255x5
275x5

Snatches

95x2
105x2
125x2

8 50 yards @5 mins.

2/24/12, 9:30 PM
Mike said...

135, 165, 200x5 - DL

Snatch - 115, 125, 135 - PR!

WoD - 7 runs

2/29/12, 7:16 PM

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