It's good to see the Marine back in the swing of things!
yeah if only a hooah would actually show up!!!!!
Welcome back Kris!!!!
KRISSSSSSS...I owe you a phone call sir!
DL 205x5240x5270x5 felt really heavy for some reason24 pu, 119 reps, 17 pu
Mike F.Press65X885X8WOD:29 total body rows40 total box jumps31 swings w/25 lb DB
Press 80, 95x5; 105x12Pullup - 27/20BJ - 7,11,9,9,9,9,9,8 - 71 (24")KB- 10,13,10,11,10,10,10,11 - 85 (35#)Total - 156
Press: 40, 45, 55 x 5 (some rt shoulder pain on all reps)Pullups red band 7, 5Press 20# left arm:3,7,11,9,8,7,9,7Swing 20# 10 each timeTotal 141
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9 comments:
It's good to see the Marine back in the swing of things!
yeah if only a hooah would actually show up!!!!!
Welcome back Kris!!!!
KRISSSSSSS...I owe you a phone call sir!
DL
205x5
240x5
270x5 felt really heavy for some reason
24 pu, 119 reps, 17 pu
Mike F.
Press
65X8
85X8
WOD:
29 total body rows
40 total box jumps
31 swings w/25 lb DB
Mike F.
Press
65X8
85X8
WOD:
29 total body rows
40 total box jumps
31 swings w/25 lb DB
Press 80, 95x5; 105x12
Pullup - 27/20
BJ - 7,11,9,9,9,9,9,8 - 71 (24")
KB- 10,13,10,11,10,10,10,11 - 85 (35#)
Total - 156
Press: 40, 45, 55 x 5 (some rt shoulder pain on all reps)
Pullups red band 7, 5
Press 20# left arm:3,7,11,9,8,7,9,7
Swing 20# 10 each time
Total 141
Post a Comment