With a partner, complete as many rounds for the following as possible in 25 minutes.
25 Box jump, 24 inch box
25 Thrusters, 35/20 pound Dumbbells
25 Sit-ups
Only one team member may work at a time. As soon as one member finishes the sit-ups, the second member may begin the next round.
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Compare to Thursday, October 20, 2011
4 comments:
Good one Nithu... Keep up the good work....
Good one Nithu... Keep up the good work....
Team Tiffinator and Melissa:
5 Rounds + 25 box jumps + 25 thrusters + 8 sit ups
20" box and 20#
team Mike and Christy:
6+25+15
Mike - 24"; XT - 12"
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