215x3, 250x3, 280x5tabata squats - 21
squat 105,120, 135 x 5 (barely breaking parallel, one didn't)3 rounds + 10 (r) + 25 = 4 (l) with 15#
Squat 105, 120, 135x63 rounds + 10 R + 25 + 4 L @ 20#
Hip rehab: 45x8, 135x8, 185x5, 224x43+10+25+1035#
Mike FSquats:135X5155X5165X5
Post a Comment
5 comments:
215x3, 250x3, 280x5
tabata squats - 21
squat 105,120, 135 x 5 (barely breaking parallel, one didn't)
3 rounds + 10 (r) + 25 = 4 (l) with 15#
Squat 105, 120, 135x6
3 rounds + 10 R + 25 + 4 L @ 20#
Hip rehab: 45x8, 135x8, 185x5, 224x4
3+10+25+10
35#
Mike F
Squats:
135X5
155X5
165X5
Post a Comment