# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 20, 2012

Squat
5 - 5 - 5

Complete as many rounds as possible of the following in 15 minutes.

10 Handstand push-ups
Lunge 40 feet

Post loads and rounds completed to comments.

at 1:00 AM

2 comments:

Mel said...

Squat - 50x5, 70x5, 95x5

WOD = 6 rounds

2/21/12, 11:08 AM
Mike said...

100, 140, 185 x5

1+3 (with 4F) - didn't feel great

2/29/12, 7:18 PM

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