DL: 140x3, 160x3, 180x15Didn't do WOD again (in a flare).Instead did C3W3 Squats:120x5, 135x3, 150x6 Also practiced 1 hand KB swings.
225x3, 255x5, 285x7 DL felt great today3:49 (compare to 2:40)...a bit off on the box jumps today (jumped over the box a couple times)
DL (5s) - 225, 255x5; 285x83:59, ~24" box (3:51 is PR)
MIKE FDL155x3175X3195x5WOD: 6:56 (20" box)
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4 comments:
DL: 140x3, 160x3, 180x15
Didn't do WOD again (in a flare).
Instead did C3W3 Squats:
120x5, 135x3, 150x6
Also practiced 1 hand KB swings.
225x3, 255x5, 285x7 DL felt great today
3:49 (compare to 2:40)...a bit off on the box jumps today (jumped over the box a couple times)
DL (5s) - 225, 255x5; 285x8
3:59, ~24" box (3:51 is PR)
MIKE F
DL
155x3
175X3
195x5
WOD: 6:56 (20" box)
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