# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, March 11, 2012

Squat
5 - 3 - X

Five rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold

Post loads and time to comments.

Compare to Sunday, August 14, 2011

at 1:00 AM

1 comment:

Mike said...

3s - 225, 250 x3; 285x3

9:16 - planches with knees behind elbows. Crap is that hard. Shoulders suffered the next day for sure.

3/12/12, 8:03 PM

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