# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, March 14, 2012

Deadlift
5 - 3 - X

3 rounds for time.
10 Ring-push-ups
15 Dumbbell cleans

Post loads and time to comments

at 1:00 AM

2 comments:

Mike said...

235, 275x3, 305x8

5:18@35# - felt a bit slow in the cleans

3/15/12, 10:03 AM
Fuller said...

Mike F:

DL: 115, 130, 145(x14)

WOD: 13:07 (25#)

3/15/12, 10:12 AM

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