135x5, 165x5, 195x5Joe 3 rounds of that was more than enough to leave me crying like a baby on the floor thank you very much. 3 rnds, 24kg, 9 minutes.
Hey Alex, I don't suppose you utilized the 3:1 rest mentioned in the post?
135, 175, 205x550# swings x5
Haha, I actually did utilize the rest though!
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135x5, 165x5, 195x5
Joe 3 rounds of that was more than enough to leave me crying like a baby on the floor thank you very much. 3 rnds, 24kg, 9 minutes.
Hey Alex, I don't suppose you utilized the 3:1 rest mentioned in the post?
135, 175, 205x5
50# swings x5
Haha, I actually did utilize the rest though!
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