# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, March 28, 2012

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post loads and times to comments

Compare to Wednesday, December 14, 2011



at 1:00 AM

3 comments:

Reynolds said...

8:04 @75#

3/28/12, 9:21 PM
Alex said...

6:52. Up from 6:34.

3/29/12, 7:03 AM
Mel said...

8:08 @ 63# and body rows

3/29/12, 7:59 PM

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